20 minutes of yoga nidra leads to better sleep and memory, study finds

Those who did the audio-guided sessions saw a notable increase in sleep efficiency and the proportion of delta waves during deep sleep ...

Kayak owners detail unusual behavior of group with Nancy Ng when she went missing in Guatemala

The owners of a kayak company have spoken up regarding the unusual behavior of the yoga group Nancy Ng was with when she went missing in Lak...

‘Most beautiful yoga grandma in China’: 78-year-old woman goes viral for her physique

A video of 78-year-old Chinese woman Bai Jinqin has gone viral due to her amazing physique and disciplined fitness routine, earning her the ...

Henry Golding and Liv Lo announce second child

Malaysian British actor Henry Golding and his wife, Liv Lo, are expecting their second child, the celebrity couple announced on Instagram. I...

Chinese woman filmed flexing on other drivers with yoga poses while riding motorcycle

Chinese authorities are investigating a viral video of a woman doing dangerous yoga poses while driving an electric motorbike. In the clip...

Bali Yoga Retreat Criticized for Cramming Over 100 Tourists in Room Together

A yoga studio in Bali has sparked outrage for packing over 100 people for a “celebration of bliss” and then lying about the even...

The Disturbingly Dark History of Bikram Yoga

Trigger warning: This article discusses rape and sexual assault. Netflix recently released “Bikram: Yogi, Guru, Predator,” a doc...

Foreign Woman Does Impromptu Yoga Session Inside a McDonald’s in Thailand

Customers at a McDonald’s store in Thailand were bewildered when a female foreigner who suddenly decided to have an impromptu yoga session i...

7-Year-Old Chinese Boy With Autism Earns $16,000 Teaching Yoga

Meet Sun Chuyang, the youngest yoga instructor in all of China — perhaps even the youngest in the world. At the very young age of seve...

Americans Who Do Yoga Promote White Supremacy, Michigan Professor Claims

White Americans who practice yoga are preserving the “continuation of white supremacy and colonialism,” according to a professor Michigan St...

Japanese-American Woman Epically Failing at Yoga Pose is My Spirit Animal

Twitter user, Chisa, who identifies as Japanese, went viral after an epic fail video of her doing yoga on a rather dangerous spot recently r...

Hindus are Angry With Gwyneth Paltrow for Trying to Make Yoga Insanely Expensive

Hindus are criticizing Gwyneth Paltrow’s expensive yoga and meditation goods/services promoted through her lifestyle brand GOOP. The product...

This New ‘Rage Yoga’ Class Let’s People Drink Beer and Scream to Find Inner Peace

Sometimes when you’re angry, you might feel like getting belligerently drunk and smashing glass bottles against a wall — or you could ...

This Incredible Wildlife Adventure Mixes Outdoor Yoga and Furry Animals

Animal and yoga lovers looking to get in touch with their wild side will appreciate this epic yoga party that showcases insane acrobatic sk...

Doctors Have Disgusting News for Women Who Wear Yoga Pants All the Time

There’s bad news for people who opt to wear workout clothes all day, everyday. Apparently, athleisure, the term for this lifestyle of activ...