2 articles
Health
20 minutes of yoga nidra leads to better sleep and memory, study finds
Those who did the audio-guided sessions saw a notable increase in sleep efficiency and the proportion of delta waves during deep sleep ...
Ryan General
Feature
Bilingualism may help protect against dementia, study reveals
A new study suggests that bilingualism can help maintain memory in older adulthood. In the study “Linking early-life bilingualism and...
Michelle De Pacina
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